Weigh In record (no journal entry) for 15 August 2010
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2010:
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2242 kcal
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Fat: 50.03g | Prot: 99.48g | Carb: 357.38g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Special K Vanilla Almond Cereal. Dinner: Baked Blue Corn Tortilla Chips, Mayonnaise, Bread Stuffing, Jellied Cranberry Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Klondike Ice Cream Bars Original 5 Oz, fuji apple. more...
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2973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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