Weigh In record (no journal entry) for 04 August 2010
|
249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
2282 kcal
|
Fat: 79.84g | Prot: 99.37g | Carb: 296.61g.
Breakfast: Special K Vanilla Almond Cereal, Dried Apricot, Milk (Nonfat). Lunch: lemonade, Whole Wheat Bread, POLNR ALL FRUIT STRAWBERRYpol, peanut butter, Crunchy Granola Bars - Peanut Butter. Dinner: olive oil, carrots, Green Leaf Lettuce, mandarin oranges, croutons, tomato, pickles, tuna, whole wheat bread. Snacks/Other: Grand Ice Cream - Peanut Butter Cup, string cheese. more...
|
|
2996 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|