dwarthog's Journal, 25 March 2013

190.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 105.99g | Prot: 196.66g | Carb: 154.07g.   Breakfast: Arctic Char, cinnamon walnut raisin bread, Scrambled Egg. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic 100% Whole Ground Golden Flaxseed Meal, Old Fashioned Rolled Oats, Walnuts. Dinner: Yellow Summer Squash, Chicken Breast. Snacks/Other: sumo, Rice Cakes - Lightly Salted, Dry Roasted Almonds (Without Salt Added), Rice, Skinless Chicken Breast, Natural Peanut Butter with Flaxseed, Vanilla Whey Protein. more...

3537 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...