Weigh In record (no journal entry) for 11 March 2013
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2301 kcal
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Fat: 107.76g | Prot: 202.13g | Carb: 147.47g.
Breakfast: cinnamon walnut raisin bread, Scrambled Egg, Chicken Breakfast Sausage. Lunch: Organic 100% Whole Ground Golden Flaxseed Meal, Old Fashioned Rolled Oats, Walnuts, Nectar Fuzzy Navel Whey Protein. Dinner: Baked or Broiled Salmon, Caesar Salad Dressing, Romaine Lettuce, Croutons. Snacks/Other: Total 0% Greek Yogurt, Blackberries, Raspberries, Rice Cakes - Lightly Salted, Natural Peanut Butter with Flaxseed, Tilapia (Fish), Low Fat 2% Small Curd Cottage Cheese, Nectar Fuzzy Navel Whey Protein, Dry Roasted Almonds (Without Salt Added). more...
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3563 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 16 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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