Weigh In record (no journal entry) for 15 August 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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683 kcal
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Fat: 40.71g | Prot: 40.55g | Carb: 41.00g.
Breakfast: Baked Beanz, Portabella Mushrooms , Red Tomatoes , Fresh Pork Sausage , Coffee, Bacon, Fried Egg (1). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Tea (Brewed) , Orange Juice. Dinner: Water , Sardines. Snacks/Other: Water . more...
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2434 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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