Weigh In record (no journal entry) for 25 March 2013
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179.0 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1410 kcal
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Fat: 41.71g | Prot: 69.71g | Carb: 190.35g.
Breakfast: Plain Muffin, Natural Apple Sauce (No Sugar Added), Egg. Lunch: Oatmeal Muffin, 2% Reduced Fat Milk, Quinoa (Cooked), Lowfat Vanilla Yoghurt, Strawberries, Light String Cheese. more...
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losing 0.4 lb a week
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