Weigh In record (no journal entry) for 26 February 2013
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180.5 lb
Lost so far: 4.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1582 kcal
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Fat: 39.47g | Prot: 73.65g | Carb: 239.14g.
Breakfast: Natural California Raisins, Sliced Almonds, Old Fashioned Oatmeal, Sea Salt. Lunch: Boneless Skinless Chicken Breast Tenders, Chinese Cabbage, Onions. Dinner: All Natural Tapioca Pudding, 2% Reduced Fat Milk, Huckleberries, Organic Quinoa. Snacks/Other: Honey, Almond Butter, Ciabatta. more...
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losing 3.5 lb a week
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