Weigh In record (no journal entry) for 25 March 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1065 kcal
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Fat: 39.00g | Prot: 61.46g | Carb: 121.52g.
Breakfast: banana, apple, Silk True Coconut, Quacker steel cut oats. Lunch: Silk coconut milk, whey protein. Dinner: corned beef, bread, cauliflower salad. more...
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gaining 0.4 lb a week
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