care1899's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1138 kcal Fat: 52.04g | Prot: 56.10g | Carb: 101.65g.   Breakfast: Tea (Brewed) , Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Light Singles to Go, American Cheese, Texas Toast. Dinner: Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Wild Caught Salmon Fillet ( Sea Queen), Light Singles to Go, Light Singles to Go, Garlic Texas Toast, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) . more...
2861 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet care1899's own diet   gaining 0.3 lb a week

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