crsmins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1755 kcal Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.   Breakfast: Lipton Pyramid tea, Sugar, Almonds, Brookside dark chocolate. Lunch: Panera Bread, Panera Bread Tomato. Dinner: Blt Cobb Salad, Pumpkin Bread, Light or Lite Cream Cheese. Snacks/Other: Panera Bread Salad, 5 Piece Chicken Nuggets. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet crsmins's own diet   gaining 0.3 lb a week

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warrenwinter commented on Daymon74's Journal Entry.
Sugar Waffle commented on debrafrederick's Journal Entry.
ChicaLean supported AprylleDawn's Journal Entry.
thingonetwo supported writergal's Weigh In.
The Creator recorded a Weigh In at 171.6 lb.
Poliwag recorded a Weigh In at 183.4 lb.
irisadam supported their Journal Entry.
writergal recorded a Weigh In at 190.5 lb.