crsmins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1755 kcal Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.   Breakfast: Sugar, Brookside dark chocolate, Lipton Pyramid tea, Almonds. Lunch: Panera Bread Tomato, Panera Bread. Dinner: Pumpkin Bread, Light or Lite Cream Cheese, Blt Cobb Salad. Snacks/Other: 5 Piece Chicken Nuggets, Panera Bread Salad. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet crsmins's own diet   gaining 0.3 lb a week

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crsmins recorded a Weigh In at 185.0 lb.
crsmins recorded a Weigh In at 186.5 lb.
crsmins recorded a Weigh In at 187.0 lb.
crsmins recorded a Weigh In at 190.0 lb.

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meohmy125 supported Horseshu1's Journal Entry.
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Moni G updated their Food Diary.
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snezica commented on Saige18's Journal Entry.