crsmins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1755 kcal Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.   Breakfast: Almonds, Lipton Pyramid tea, Brookside dark chocolate, Sugar. Lunch: Panera Bread Tomato, Panera Bread. Dinner: Blt Cobb Salad, Light or Lite Cream Cheese, Pumpkin Bread. Snacks/Other: Panera Bread Salad, 5 Piece Chicken Nuggets. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet crsmins's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for crsmins's own diet



crsmins's weight history


crsmins's Recent Activity

crsmins's Own Activity

No recent activity.

crsmins's Buddies

No recent activity.

Other Member Diet Recent Activity

ronr3000 recorded a Weigh In at 260.0 lb.
debrafrederick and Pisces16 are now buddies.
StoicGrace recorded a Weigh In at 258.0 lb.
AndreaSlock recorded a Weigh In at 149.0 lb.
kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.
mylabamber replied to captnhoney's post - where do I start?.