crsmins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1755 kcal Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.   Breakfast: Lipton Pyramid tea, Sugar, Almonds, Brookside dark chocolate. Lunch: Panera Bread, Panera Bread Tomato. Dinner: Blt Cobb Salad, Pumpkin Bread, Light or Lite Cream Cheese. Snacks/Other: Panera Bread Salad, 5 Piece Chicken Nuggets. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet crsmins's own diet   gaining 0.3 lb a week

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Scalewatcher3 commented on their Journal Entry.
RkTkFx supported ArSiEl's Weigh In.
birdlady12 recorded a Weigh In at 172.0 lb.
AllieLittles updated their Exercise Diary.
Ella Hazel recorded a Weigh In at 167.0 lb.
andreahodgson joined group 40's with 25-50 lbs to Lose.
RES recorded a Weigh In at 191.0 lb.
Liane1225 recorded a Weigh In at 146.0 lb.