crsmins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1755 kcal Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.   Breakfast: Sugar, Lipton Pyramid tea, Brookside dark chocolate, Almonds. Lunch: Panera Bread, Panera Bread Tomato. Dinner: Pumpkin Bread, Blt Cobb Salad, Light or Lite Cream Cheese. Snacks/Other: 5 Piece Chicken Nuggets, Panera Bread Salad. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet crsmins's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for crsmins's own diet



crsmins's weight history


crsmins's Recent Activity

crsmins's Own Activity

No recent activity.

crsmins's Buddies

No recent activity.

Other Member Diet Recent Activity

Byron54 recorded a Journal Entry and a Weigh In at 198.0 lb.
Nettaduplessis recorded a Weigh In at 227.1 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
tallanole recorded a Weigh In at 174.5 lb.
1Bentleyd recorded a Weigh In at 164.4 lb.
jonathan Gabriel recorded a Weigh In at 332.0 lb.
malloryjones updated their Food Diary.
Joanne M recorded a Weigh In at 129.5 lb.