nasheed1971's Journal, 25 March 2013

Starting from now. Wanna lose 23lbs. I will succeed, this time.

SEALFit WOD-15 (10 RFT: Run 1/4mi then 15 Push-up)25min.
2 1/2mi;150 Push-ups

P.M. Workout- Run 2.5mi (Moderate Pace)/Chest, Biceps, Abs

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