Weigh In record (no journal entry) for 25 March 2013
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273.0 lb
Lost so far: 46.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1287 kcal
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Fat: 39.03g | Prot: 103.03g | Carb: 150.72g.
Breakfast: genoa salami Publix, Egg White , Low Sodium Turkey Breast, Light English Muffin, Coffee, Black Wax Cheddar Cheese. Lunch: genoa Salami Publix, orange, Black Wax Cheddar Cheese, Low Sodium Turkey Breast, Publix Wheat bread, Dannon light & Fit Greek blueberry. Dinner: chicken, rice o roni rice pilaf. Snacks/Other: apple, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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3268 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 8 minutes, Resting - 19 hours and 52 minutes, Sleeping - 2 hours. more...
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losing 0.8 lb a week
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