Weigh In record (no journal entry) for 25 March 2013
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1192 kcal
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Fat: 32.30g | Prot: 121.02g | Carb: 104.07g.
Breakfast: Tapioca, Leite Desnatado, Aveia em Flocos, Coalhada Seca, Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Moyashi (Broto de Feijão), Guaraná Zero. Dinner: Glutamine, Isofort, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tortillas. Snacks/Other: Iogurte Grego Baunilha, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 11.6 lb a week
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