Weigh In record (no journal entry) for 24 March 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2214 kcal
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Fat: 106.68g | Prot: 108.24g | Carb: 211.54g.
Breakfast: goldfish crackers, apple, corned beef hash, scrambled eggs with veg, home fries. Lunch: pasta with sauce, glazed ham, ken's lite italian, salad, chicken lo mein, keurig cafe mocha. Dinner: eggplant stacks. Snacks/Other: ham, Victoria Fra Diavolo Pasta Sauce, tostitos tortilla chips. more...
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2489 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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