EdG's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2214 kcal Fat: 106.68g | Prot: 108.24g | Carb: 211.54g.   Breakfast: home fries, scrambled eggs with veg, corned beef hash, apple, goldfish crackers. Lunch: keurig cafe mocha, chicken lo mein, salad, ken's lite italian, glazed ham, pasta with sauce. Dinner: eggplant stacks. Snacks/Other: tostitos tortilla chips, Victoria Fra Diavolo Pasta Sauce, ham. more...
2489 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet EdG's own diet   steady weight

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