EdG's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2214 kcal Fat: 106.68g | Prot: 108.24g | Carb: 211.54g.   Breakfast: corned beef hash, home fries, apple, scrambled eggs with veg, goldfish crackers. Lunch: pasta with sauce, chicken lo mein, ken's lite italian, salad, glazed ham, keurig cafe mocha. Dinner: eggplant stacks. Snacks/Other: ham, tostitos tortilla chips, Victoria Fra Diavolo Pasta Sauce. more...
2489 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet EdG's own diet   gaining 1.0 lb a week

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