conductor's Journal, 25 March 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 75.29g | Prot: 118.20g | Carb: 277.02g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Red Onions, Organic Omega-3 Vegan Caesar Salad Dressing, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Turkey Bologna Cold Cuts, Turkey Jerky, Grilled Chicken Strips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Style Tiny Twists Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. more...

2623 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 6 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...