L Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.2 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1834 kcal Fat: 74.36g | Prot: 55.84g | Carb: 251.45g.   Breakfast: Blueberry smoothie, Applesauce. Lunch: mushrooms, Small garden salad, 1% milk, shortbread cookie, kraft cheese slice, Schneiders steakette, Bun, applesauce, Kraft french dressing. Dinner: Kraft french dressing, Libby's Butter Tarts, Dempsters whole wheat bread, Butternut Squash Soup, Small garden salad, Tea, Strawberry, Green grapes, sugar. more...
on diet L Darroch's own diet   losing 0.5 lb a week

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LadySummerMoon recorded a Weigh In at 179.6 lb.
gswizzle recorded a Weigh In at 183.4 lb.
Demartke recorded a Weigh In at 125.0 lb.
TrojanE recorded a Weigh In at 331.6 lb.
bak426 recorded a Weigh In at 213.0 lb.
the pink iron recorded a Weigh In at 145.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
Brunnabe recorded a Weigh In at 191.8 lb.