L Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.2 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1834 kcal Fat: 74.36g | Prot: 55.84g | Carb: 251.45g.   Breakfast: Blueberry smoothie, Applesauce. Lunch: Small garden salad, mushrooms, Bun, Schneiders steakette, 1% milk, kraft cheese slice, Kraft french dressing, applesauce, shortbread cookie. Dinner: Green grapes, Strawberry, Butternut Squash Soup, Small garden salad, Dempsters whole wheat bread, Tea, Libby's Butter Tarts, sugar, Kraft french dressing. more...
on diet L Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for L Darroch's own diet



L Darroch's weight history


L Darroch's Recent Activity

L Darroch's Own Activity

No recent activity.

L Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
suzytrws commented on RkTkFx's Journal Entry.
tehr0b recorded a Weigh In at 211.8 lb.
damfig updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
Rguarino supported Saun7's Weigh In.
Rckc commented on MrTommy's Journal Entry.
charlchan recorded a Weigh In at 116.8 lb.