L Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.2 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1834 kcal Fat: 74.36g | Prot: 55.84g | Carb: 251.45g.   Breakfast: Blueberry smoothie, Applesauce. Lunch: Small garden salad, mushrooms, Bun, Schneiders steakette, 1% milk, kraft cheese slice, Kraft french dressing, applesauce, shortbread cookie. Dinner: Green grapes, Strawberry, Butternut Squash Soup, Small garden salad, Dempsters whole wheat bread, Tea, Libby's Butter Tarts, sugar, Kraft french dressing. more...
on diet L Darroch's own diet   losing 0.5 lb a week

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