L Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.2 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1834 kcal Fat: 74.36g | Prot: 55.84g | Carb: 251.45g.   Breakfast: Blueberry smoothie, Applesauce. Lunch: Small garden salad, mushrooms, Bun, Schneiders steakette, 1% milk, kraft cheese slice, Kraft french dressing, applesauce, shortbread cookie. Dinner: Green grapes, Strawberry, Butternut Squash Soup, Small garden salad, Dempsters whole wheat bread, Tea, Libby's Butter Tarts, sugar, Kraft french dressing. more...
on diet L Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L Darroch's weight history


L Darroch's Recent Activity

L Darroch's Own Activity

No recent activity.

L Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.
alhuey commented on orlandy's Weigh In.
BroncosFitGal29 commented on SjF60's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.