L Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.2 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1834 kcal Fat: 74.36g | Prot: 55.84g | Carb: 251.45g.   Breakfast: Blueberry smoothie, Applesauce. Lunch: Small garden salad, mushrooms, Bun, Schneiders steakette, 1% milk, kraft cheese slice, Kraft french dressing, applesauce, shortbread cookie. Dinner: Green grapes, Strawberry, Butternut Squash Soup, Small garden salad, Dempsters whole wheat bread, Tea, Libby's Butter Tarts, sugar, Kraft french dressing. more...
on diet L Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L Darroch's weight history


L Darroch's Recent Activity

L Darroch's Own Activity

No recent activity.

L Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnie4775 recorded a Weigh In at 130.4 lb.
alexandramurphy recorded a Weigh In at 165.0 lb.
LeandraJ recorded a Weigh In at 116.8 lb.
Vitchy-lbp recorded a Weigh In at 199.7 lb.
minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.