Dawn397's Journal, 10 August 2010

Another day over my RDI but at least I did a lot of exercise. My uncle is in town so my mom is having steak tomorrow for the Wednesday dinner. :(

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2101 kcal

Fat: 59.85g | Prot: 80.23g | Carb: 301.42g.   Breakfast: Mixed Apple Slices, Grape nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jif Natural Creamy Peanut Butter, Strawberry Jelly, Baked Cheetos 100 Calorie Pack, M&M's 100 Calories Pack, diet coke. Dinner: skim milk, Orange Chicken, Ready to Serve Brown Rice. Snacks/Other: caffeine free diet coke, Slow Churned Mint Cookie Crunch, Special K protein bar, dark chocolate hershey's kisses, Breakstones Cottage Doubles, diet coke. more...

2384 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...