pnelson's Journal, 25 March 2013

73.2
173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1108 kcal Fat: 22.13g | Prot: 88.89g | Carb: 152.84g.   Breakfast: Light English Muffin, Glucerna Hunger Smart Shake. Lunch: Ranch Salad Dressing (Fat Free), Turkey Breast Meat, Black Beans, Lettuce Salad with Assorted Vegetables, Pickles, Noodles (Fat Not Added in Cooking). Dinner: White Rice, Salsa, Lettuce, Black Beans, Grilled Chicken. Snacks/Other: Pineapple, Greek 100 Yogurt - Strawberry, Light English Muffin, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Slim Fast   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



pnelson's weight history


pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weigh In at 373.2 lb.
patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.
sherri recorded a Weigh In at 235.0 lb.
asetzco updated their Exercise Diary.
Frodo of GA recorded a Journal Entry and a Weigh In at 238.0 lb.
ThomasT88 recorded a Weigh In at 112.0 lb.
korinne100 recorded a Weigh In at 116.0 lb.