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73.2
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173.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1108 kcal
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Fat: 22.13g | Prot: 88.89g | Carb: 152.84g.
Breakfast: Light English Muffin, Glucerna Hunger Smart Shake. Lunch: Pickles, Black Beans, Turkey Breast Meat, Noodles (Fat Not Added in Cooking), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Lettuce, White Rice, Black Beans, Grilled Chicken. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Light English Muffin, Greek 100 Yogurt - Strawberry. more...
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losing 8.4 lb a week
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