pnelson's Journal, 25 March 2013

73.2
173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1108 kcal Fat: 22.13g | Prot: 88.89g | Carb: 152.84g.   Breakfast: Glucerna Hunger Smart Shake, Light English Muffin. Lunch: Black Beans, Ranch Salad Dressing (Fat Free), Pickles, Lettuce Salad with Assorted Vegetables, Noodles (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Grilled Chicken, Black Beans, Lettuce, Salsa, White Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Greek 100 Yogurt - Strawberry, Pineapple, Light English Muffin. more...
on diet Slim Fast   losing 8.4 lb a week

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