pnelson's Journal, 24 March 2013

174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1101 kcal Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.   Breakfast: Walnut Halves and Pieces, Original 100% Vegetable Juice, Banana pancakes, Fully Cooked Turkey Sausage Links. Lunch: Light & Fit Greek - Strawberry, Crisp'n Light 7 Grain Crackerbread. Dinner: Seasoned Croutons, Asparagus, Thousand Island Salad Dressing (Fat Free), Breaded Cod, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots. more...
2342 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

Other Journals for Slim Fast

pnelson's weight history

pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

RayRay5683 recorded a Weigh In at 258.8 lb.
TBell1 recorded a Weigh In at 275.0 lb.
ciasays77 recorded a Weigh In at 208.4 lb.
tammylc2 recorded a Weigh In at 155.2 lb.
tinymarine recorded a Weigh In at 347.0 lb.
Crownhunter recorded a Weigh In at 174.2 lb.
sweetbrowneyegirl recorded a Weigh In at 230.0 lb.
hannahstarr recorded a Weigh In at 167.0 lb.