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174
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174.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1101 kcal
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Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.
Breakfast: Walnut Halves and Pieces, Banana pancakes, Original 100% Vegetable Juice, Fully Cooked Turkey Sausage Links. Lunch: Light & Fit Greek - Strawberry, Crisp'n Light 7 Grain Crackerbread. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Breaded Cod, Seasoned Croutons, Asparagus. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus. more...
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2342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Slim Fast
gaining 0.3 lb a week
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