pnelson's Journal, 24 March 2013

174
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1101 kcal Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.   Breakfast: Banana pancakes, Original 100% Vegetable Juice, Fully Cooked Turkey Sausage Links, Walnut Halves and Pieces. Lunch: Crisp'n Light 7 Grain Crackerbread, Light & Fit Greek - Strawberry. Dinner: Breaded Cod, Asparagus, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Seasoned Croutons. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots. more...
2342 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



pnelson's weight history


pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 joined challenge Low carbs sor 2 weeks..
SlightlyFiltered recorded a Journal Entry and a Weigh In at 230.6 lb.
Lindagrog recorded a Weigh In at 168.0 lb.
Blane13 recorded a Weigh In at 220.7 lb.
Magick Mitch updated their Food Diary.
hannahstarr recorded a Weigh In at 170.6 lb.
Diana91263 recorded a Weigh In at 169.0 lb.
bmccoy102 recorded a Weigh In at 239.0 lb.