pnelson's Journal, 24 March 2013

174
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1101 kcal Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.   Breakfast: Banana pancakes, Original 100% Vegetable Juice, Fully Cooked Turkey Sausage Links, Walnut Halves and Pieces. Lunch: Crisp'n Light 7 Grain Crackerbread, Light & Fit Greek - Strawberry. Dinner: Breaded Cod, Asparagus, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Seasoned Croutons. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots. more...
2342 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   steady weight

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