|
174
|
174.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
1101 kcal
|
Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.
Breakfast: Banana pancakes, Walnut Halves and Pieces, Fully Cooked Turkey Sausage Links, Original 100% Vegetable Juice. Lunch: Crisp'n Light 7 Grain Crackerbread, Light & Fit Greek - Strawberry. Dinner: Asparagus, Breaded Cod, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Seasoned Croutons. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet Slim Fast
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Slim Fast
Other Journals for Slim Fast
|
pnelson's weight history
pnelson's Recent Activity
pnelson's Own Activity
No recent activity.
pnelson's Buddies
No recent activity.
Slim Fast Recent Activity
|