pnelson's Journal, 24 March 2013

174
174.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1101 kcal Fat: 35.44g | Prot: 52.06g | Carb: 152.56g.   Breakfast: Walnut Halves and Pieces, Banana pancakes, Original 100% Vegetable Juice, Fully Cooked Turkey Sausage Links. Lunch: Light & Fit Greek - Strawberry, Crisp'n Light 7 Grain Crackerbread. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Breaded Cod, Seasoned Croutons, Asparagus. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus. more...
2342 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 0.3 lb a week

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