pnelson's Journal, 25 March 2013

173.2
173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1108 kcal Fat: 22.13g | Prot: 88.89g | Carb: 152.84g.   Breakfast: Glucerna Hunger Smart Shake, Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Noodles (Fat Not Added in Cooking), Black Beans, Pickles, Turkey Breast Meat, Ranch Salad Dressing (Fat Free). Dinner: White Rice, Black Beans, Grilled Chicken, Lettuce, Salsa. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Greek 100 Yogurt - Strawberry, Pineapple, Light English Muffin. more...
on diet Slim Fast   losing 8.4 lb a week

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