pnelson's Journal, 25 March 2013

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1108 kcal Fat: 22.13g | Prot: 88.89g | Carb: 152.84g.   Breakfast: Glucerna Hunger Smart Shake, Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Noodles (Fat Not Added in Cooking), Turkey Breast Meat, Black Beans, Pickles. Dinner: Grilled Chicken, Black Beans, White Rice, Lettuce, Salsa. Snacks/Other: Greek 100 Yogurt - Strawberry, Light English Muffin, Pineapple, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Slim Fast   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

pnelson's weight history

pnelson's Recent Activity

pnelson's Own Activity

No recent activity.

pnelson's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 joined challenge Get Your 5 a Day.
Magick Mitch updated their Food Diary.
Stosha recorded a Journal Entry and a Weigh In at 172.0 lb.