Weigh In record (no journal entry) for 25 March 2013
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2013:
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1009 kcal
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Fat: 14.62g | Prot: 87.20g | Carb: 148.11g.
Breakfast: vega shake, spinach, mango. Lunch: Pea Soup, Rye Bread (Reduced Calorie), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Performance Protein. Snacks/Other: Apples, banana. more...
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losing 4.2 lb a week
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