Lynwantstobethin's Journal, 22 March 2013

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 6.09g | Prot: 25.83g | Carb: 75.85g.   Breakfast: vega shake, spinach, mango. Lunch: salad mixed. Snacks/Other: banana. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...