Weigh In record (no journal entry) for 29 July 2010
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262.4 lb
Lost so far: 9.7 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1862 kcal
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Fat: 46.66g | Prot: 81.80g | Carb: 292.75g.
Breakfast: splenda, Creamer, Greek Style Nonfat Yogurt. Lunch: diet dr. pepper, honey whole wheat pretzels, Dijon Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread, sliced light ham. Dinner: trader joe's berry medley, Gourmet Fudge Brownie, pretzel sticks, Trader Joe's Chicken Verde. Snacks/Other: reduced guilt tortilla, creamer, splenda, coffee, dasani. more...
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3512 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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