Weigh In record (no journal entry) for 25 March 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1531 kcal
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Fat: 66.28g | Prot: 66.60g | Carb: 175.76g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Creamed Macaroni with Cheese. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Applesauce. more...
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losing 3.0 lb a week
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