Weigh In record (no journal entry) for 18 March 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1364 kcal
|
Fat: 55.24g | Prot: 83.11g | Carb: 134.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Milk (Fat Free or Skim, Calcium Fortified) , Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Ground Beef, Scrambled Egg (Whole, Cooked). Dinner: Fried Rice, Grilled Teriyaki Chicken. Snacks/Other: Ice Cream. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikkit13's weight history
|