Weigh In record (no journal entry) for 25 March 2013
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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3030 kcal
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Fat: 69.86g | Prot: 246.78g | Carb: 346.41g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, Cool Whip Lite. Lunch: Green Peppers , Chicken Breast Meat (Broilers or Fryers), Annie's Homegrown Macaroni & Cheese, Ranch Veggie Dip. Dinner: cheetos puffs, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Ketchup, Mustard, Cheddar Cheese. Snacks/Other: White Cheddar Popcorn, Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Apple Gala, Extra Classic Bubble Gum, Gold Standard 100% Whey - Vanilla Ice Cream, dextrose, Bananas , carbo gain, G2 Perform 02 - Grape. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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losing 0.3 lb a week
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