Steel City Biker's Journal, 25 March 2013



Started Juicing for Morning and lunch, trying to cut out starch. I am more mobile now and getting around on a cane hoping this helps to get rid of some of the extra weight I am carying.
260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
on diet Steel City Biker's own diet   losing 1.5 lb a week

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Steel City Biker recorded a Weigh In at 235.0 lb.
Steel City Biker recorded a Weigh In at 235.0 lb.

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seamare68 recorded a Weigh In at 239.0 lb.
good year recorded a Weigh In at 144.5 lb.