bluebird62's Journal, 25 March 2013

158.1

160.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 34.97g | Prot: 37.86g | Carb: 152.40g.   Breakfast: Blueberries, Instant Oatmeal, Navels Oranges, Peanut Butter, Apples. Lunch: Gala Apple (Medium). Dinner: hard boiled egg, kraft string cheese. Snacks/Other: Diet Coke, Vanilla Rum, Unsalted Almonds, Chewy Granola Bars - Dark Mocha Almond. more...

2365 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...