bluebird62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 872 * 73%
fat: 28.77g
|
protein: 40.27g
|
carbs: 119.09g
2206*  1334
Tue 2nd: 1139 * 95%
fat: 44.19g
|
protein: 50.47g
|
carbs: 142.87g
2054*  915
Mon 1st: 913 * 76%
fat: 30.14g
|
protein: 42.27g
|
carbs: 122.11g
2397*  1484
March 2013
Sun 31st: 1102 * 92%
fat: 38.44g
|
protein: 56.72g
|
carbs: 123.77g
- -
Sat 30th: 378 * 32%
fat: 6.31g
|
protein: 12.26g
|
carbs: 72.13g
2149*  1771
Fri 29th: 1164 * 97%
fat: 30.65g
|
protein: 42.22g
|
carbs: 129.09g
- -
Thu 28th: 1052 88%
fat: 28.97g
|
protein: 43.15g
|
carbs: 170.80g
2149*  1097
Wed 27th: 1766 147%
fat: 50.05g
|
protein: 51.08g
|
carbs: 194.18g
- -
Tue 26th: 1387 * 116%
fat: 27.21g
|
protein: 66.90g
|
carbs: 235.61g
2149  762
Mon 25th: 1034 86%
fat: 34.97g
|
protein: 37.86g
|
carbs: 152.40g
2365  1331
Sun 24th: 1241 103%
fat: 31.89g
|
protein: 89.48g
|
carbs: 155.98g
- -
Sat 23rd: 1310 * 109%
fat: 37.01g
|
protein: 82.20g
|
carbs: 172.82g
2339*  1029
Fri 22nd: 1538 * 128%
fat: 49.37g
|
protein: 42.47g
|
carbs: 179.52g
- -
Thu 21st: 1187 99%
fat: 34.86g
|
protein: 42.37g
|
carbs: 187.96g
2149*  962
Wed 20th: 1039 87%
fat: 29.08g
|
protein: 37.85g
|
carbs: 168.94g
2149*  1110
Tue 19th: 1289 107%
fat: 30.90g
|
protein: 46.58g
|
carbs: 220.97g
- -
Mon 18th: 1313 109%
fat: 41.43g
|
protein: 60.75g
|
carbs: 186.08g
2530  1217

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