Weigh In record (no journal entry) for 25 March 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1456 kcal
|
Fat: 97.76g | Prot: 88.34g | Carb: 59.25g.
Breakfast: Shedd's Spread Original, land o lakes deli yellow cheese, Premium Bacon, Egg, splenda packet, Cream (Half & Half). Lunch: ATKINS CHOCOLATE PEANUT BUTTER BAR. Dinner: Creamy Italian Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Blackberries, Organic Strawberries, Cocktail Peanuts. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|