JenKatja's Journal, 25 March 2013

180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 45.86g | Prot: 78.93g | Carb: 186.19g.   Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Butter, Italian Bread, Mango Chipotle Salad Dressing, Pears, Pine Nuts (Pignolias), Lettuce Salad with Assorted Vegetables, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Butter, Dinner Rolls, Tomato Caprese Salad, Deep Fried Potato French Fries (from Frozen), Chicken Gyro Sandwich. Snacks/Other: Medleys. more...

2486 kcal

Activities & Exercise: Desk Work - 30 minutes, Sitting - 1 hour and 35 minutes, Exercise machine (moderate) - 26 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...