MrGoodnight's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
199.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1450 kcal Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Emmental Slices, Fat Free Yoghurt Drink, Yorkie Biscuit. Dinner: Sloppy Giuseppe, Tomatoes, Cucumber (with Peel), Mini Roll. Snacks/Other: Tuna in Water (Canned), Nice Biscuits. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SinnaBunz supported Draglist's Journal Entry.
tammy1029 supported Klynn82's Journal Entry.
moondove commented on Happy*Snappy's Journal Entry.
LINDA J HARRIS commented on Draglist's Journal Entry.
cmela262 supported SheaDlady's Journal Entry.
momma6224 supported Tachatna's Journal Entry.
Danielle Greeley recorded a Weight Entry at 177.0 lb.
cherik1 commented on aidenstewart's Weight Entry.