MrGoodnight's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
199.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1450 kcal Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Fat Free Yoghurt Drink, Butter (Salted) , Wafer Thin Honey Roast Ham, Yorkie Biscuit, Emmental Slices, Wholemeal Bread. Dinner: Sloppy Giuseppe, Mini Roll, Cucumber (with Peel), Tomatoes. Snacks/Other: Tuna in Water (Canned), Nice Biscuits. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 315.5 lb.
xtzweruz recorded a Journal Entry.
gander24 joined group 20's with 25-50 lbs to Lose.
claesmariepaule recorded a Weigh In at 194.7 lb.
Grebert recorded a Weigh In at 227.3 lb.
Fatemeh2015 recorded a Weigh In at 132.7 lb.
Belair58 recorded a Weigh In at 189.6 lb.
Tedoshouse recorded a Weigh In at 188.0 lb.