MrGoodnight's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
199.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1450 kcal Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Emmental Slices, Fat Free Yoghurt Drink, Yorkie Biscuit. Dinner: Sloppy Giuseppe, Tomatoes, Cucumber (with Peel), Mini Roll. Snacks/Other: Tuna in Water (Canned), Nice Biscuits. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight supported lalight's Journal Entry.
MrGoodnight supported dizzyrus1001's Weight Entry.
MrGoodnight supported Grazie1000's Weight Entry.
MrGoodnight supported here2bhealthy's Weight Entry.

Following

MarnieW supported *Starshine*'s Journal Entry.

Other Member Diet Recent Activity

Marvin Dennis Balderamos updated their Food Diary.
Becc@ supported Peasy3's Journal Entry.
Sparks1971 is following megmcneil.
eat_les recorded a Journal Entry and a Weight Entry at 155.8 lb.
hannanarwhal updated their Food Diary.
John10251 supported Daisygirl200's Journal Entry.
Katt6256 supported Skurpio's Journal Entry.
CrashtestDawnie supported Sparks1971's Journal Entry.