MrGoodnight's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
199.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1450 kcal Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Emmental Slices, Fat Free Yoghurt Drink, Yorkie Biscuit. Dinner: Sloppy Giuseppe, Tomatoes, Cucumber (with Peel), Mini Roll. Snacks/Other: Tuna in Water (Canned), Nice Biscuits. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported karenphillips's Weight Entry.
karenwoods53 recorded a Journal Entry and a Weight Entry at 243.4 lb.
Jadsl updated their Food Diary.
dla202 recorded a Weight Entry at 173.5 lb.
guererra recorded a Weight Entry at 152.6 lb.
fjasmine commented on their Weight Entry.
bestbefore1989 recorded a Weight Entry at 206.2 lb.
poppycom commented on their Journal Entry.