MrGoodnight's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
199.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1450 kcal Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Butter (Salted) , Wafer Thin Honey Roast Ham, Yorkie Biscuit, Fat Free Yoghurt Drink, Wholemeal Bread, Emmental Slices. Dinner: Sloppy Giuseppe, Mini Roll, Tomatoes, Cucumber (with Peel). Snacks/Other: Tuna in Water (Canned), Nice Biscuits. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Java_Feen recorded a Weigh In at 205.0 lb.
Pterath commented on mars2kids's Journal Entry.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 187.0 lb.
spiritspell recorded a Journal Entry.
latincharmer supported paperdoll2003 's Journal Entry.
chelroy joined group 40's with 50-100 lbs to Lose.