Weigh In record (no journal entry) for 25 March 2013
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296.0 lb
Lost so far: 5.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2409 kcal
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Fat: 78.00g | Prot: 115.56g | Carb: 315.72g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cheeseburger. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Red Potatoes (Flesh and Skin), Beef Cubed Steak. Snacks/Other: Banana Split, Green Snap Beans. more...
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gaining 7.0 lb a week
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