Terrybrickerd's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
296.0 lb Lost so far: 5.7 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2409 kcal Fat: 78.00g | Prot: 115.56g | Carb: 315.72g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Cheeseburger. Dinner: Beef Cubed Steak, Red Potatoes (Flesh and Skin), Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Green Snap Beans, Banana Split. more...
on diet Terrybrickerd's own diet   gaining 7.0 lb a week

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