Weigh In record (no journal entry) for 22 March 2013
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293.0 lb
Lost so far: 8.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1682 kcal
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Fat: 83.31g | Prot: 88.44g | Carb: 142.87g.
Breakfast: Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds). Lunch: Hot Wings, Thin Crust Pizza with Meat. Dinner: Coleslaw, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Tilapia (Fish). Snacks/Other: Iced Tea. more...
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steady weight
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