carolrmartins's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
125.7 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1857 kcal Fat: 40.79g | Prot: 95.23g | Carb: 233.83g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Pão Francês Integral, Queijo Minas Frescal Light, Adoçante Em Pó Sucralose, Leite Ninho Levinho. Lunch: Coca Cola Zero Lata, Feijão , Arroz Integral, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Pão Francês, Coca Cola Zero Lata, Paprika , Salt , Carrots , Cassava , Chicken Thigh (Skin Not Eaten), Cooked Pumpkin, Tomatoes, Snowpeas (Pea Pod), Peito de Frango Desfiado, Brigadeiro, Cabernet Sauvignon Wine . Snacks/Other: Banana Prata, Achocolatado Light, Neston 3 Cereais, Leite Semidesnatado. more...
1790 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 0.5 lb a week



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