Weigh In record (no journal entry) for 25 March 2013
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125.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1857 kcal
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Fat: 40.79g | Prot: 95.23g | Carb: 233.83g.
Breakfast: Pão Francês Integral, Queijo Minas Frescal Light, Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Leite Ninho Levinho. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Arroz Integral, Feijão , Coca Cola Zero Lata, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Pumpkin, Cassava , Carrots , Salt , Paprika , Snowpeas (Pea Pod), Tomatoes, Chicken Thigh (Skin Not Eaten), Coca Cola Zero Lata, Cabernet Sauvignon Wine , Brigadeiro, Pão Francês, Peito de Frango Desfiado. Snacks/Other: Neston 3 Cereais, Leite Semidesnatado, Achocolatado Light, Banana Prata. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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