mislyd89's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
171.5 lb Lost so far: 5.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1641 kcal Fat: 61.19g | Prot: 93.25g | Carb: 184.61g.   Breakfast: sugar, cremora, tea, jungle oats. Lunch: green peas, rice, mince. Dinner: White Rice. Snacks/Other: Rubs Peanut Butter, boiled peanuts, Tea (Brewed), White Bread. more...
2154 kcal Activities & Exercise: Davina Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mislyd89's own diet   losing 1.2 lb a week

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