Weigh In record (no journal entry) for 25 March 2013
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
2114 kcal
|
Fat: 77.58g | Prot: 47.97g | Carb: 293.42g.
Breakfast: Nutella, Pane a fette, Croissant, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Incontri, Classico, Latte Parzialmente Scremato. Snacks/Other: Fior di Zucchero, Tè (Infuso). more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|