Weigh In record (no journal entry) for 15 August 2010
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1780 kcal
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Fat: 56.39g | Prot: 70.34g | Carb: 221.08g.
Breakfast: graham cracker, Coffee-Mate - Sugar Free French Vanilla, coffee. Lunch: broccoli, carrots, cauliflower and cheese sauce, Kitchen Sliced Green Beans, mac and cheese, ham. Dinner: peas, garlic bread, spaghetti. Snacks/Other: cinnamon role. more...
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2318 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours. more...
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losing 3.0 lb a week
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