venturachick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 1516 * 92%
fat: 68.65g
|
protein: 35.06g
|
carbs: 190.74g
2963  1447
Sun 22nd: 2905 176%
fat: 142.38g
|
protein: 73.22g
|
carbs: 322.55g
2604  301
Sat 21st: 2009 122%
fat: 88.14g
|
protein: 92.07g
|
carbs: 207.07g
2173  164
Fri 20th: 2999 182%
fat: 165.23g
|
protein: 86.80g
|
carbs: 296.12g
2535  464
Thu 19th: 2051 124%
fat: 91.70g
|
protein: 71.99g
|
carbs: 229.31g
2894  843
Wed 18th: 2406 * 146%
fat: 131.26g
|
protein: 75.60g
|
carbs: 229.20g
2387*  19
Tue 17th: 1831 111%
fat: 82.11g
|
protein: 60.65g
|
carbs: 210.68g
2959  1128
Mon 16th: 2159 * 131%
fat: 94.14g
|
protein: 76.80g
|
carbs: 254.37g
2911  752
Sun 15th: 1780 108%
fat: 56.39g
|
protein: 70.34g
|
carbs: 221.08g
2318  538
Sat 14th: 1654 100%
fat: 77.77g
|
protein: 51.00g
|
carbs: 198.75g
2608  954
Fri 13th: 2147 130%
fat: 137.21g
|
protein: 68.44g
|
carbs: 161.70g
2591  444
Thu 12th: 2256 137%
fat: 128.37g
|
protein: 68.50g
|
carbs: 216.55g
2958  702
Wed 11th: 2693 163%
fat: 142.78g
|
protein: 79.66g
|
carbs: 280.67g
2591  102
Tue 10th: 2081 126%
fat: 110.52g
|
protein: 56.42g
|
carbs: 196.56g
2958  877
Mon 9th: 1974 120%
fat: 89.84g
|
protein: 56.98g
|
carbs: 207.29g
2750*  776
Sun 8th: 2308 140%
fat: 101.88g
|
protein: 57.01g
|
carbs: 297.37g
2369*  61
Sat 7th: 1981 * 120%
fat: 91.15g
|
protein: 41.77g
|
carbs: 252.60g
2374*  393
Fri 6th: 3501 * 212%
fat: 156.05g
|
protein: 120.50g
|
carbs: 409.62g
2939*  562
Thu 5th: 1957 * 119%
fat: 95.60g
|
protein: 51.29g
|
carbs: 229.50g
2814*  857
Wed 4th: 3027 * 183%
fat: 120.11g
|
protein: 80.23g
|
carbs: 425.31g
2254*  773

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