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dont have a clue why the scales dont move but i cant exercise because im having trouble with my knees so maybe after i go to the doctor i will start losing again...
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1245 kcal
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Fat: 19.74g | Prot: 54.12g | Carb: 219.30g.
Breakfast: jam blackberry, natures own wheat bread, egg whites, lowfat chocolate milk, bananas. Lunch: boiled potatoes, chicken breast. Dinner: tomato, fat free ranch dressing, lettuce, Spaghetti & Meatballs, corn bread. Snacks/Other: brownies, orange, pretzels, watermelon. more...
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2356 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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