Weigh In record (no journal entry) for 24 March 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1208 kcal
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Fat: 55.47g | Prot: 102.41g | Carb: 83.14g.
Breakfast: Original Liquid Coffee Creamer, Coffee. Lunch: Mediterranean Spinach & Chickpea Patties, Caffe Latte (Grande). Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Mini Babybel Light Cheese. more...
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losing 1.8 lb a week
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