Weigh In record (no journal entry) for 15 March 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1689 kcal
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Fat: 48.61g | Prot: 67.14g | Carb: 107.28g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Reduced Fat Colby-Jack Cheese Sticks. Lunch: Coffee, Original Liquid Coffee Creamer, Italian style wrap. Dinner: Sauvignon Blanc Wine, Teriyaki Beef Steak Nuggets. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 3.5 lb a week
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