Kkingdude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 384 * 32%
fat: 19.07g
|
protein: 22.42g
|
carbs: 29.14g
- -
March 2013
Sat 30th: 370 * 31%
fat: 14.00g
|
protein: 25.00g
|
carbs: 37.00g
- -
Fri 29th: 4201 * 350%
fat: 103.22g
|
protein: 128.94g
|
carbs: 452.87g
- -
Thu 28th: 2385 * 199%
fat: 54.24g
|
protein: 65.90g
|
carbs: 255.53g
- -
Wed 27th: 1750 * 146%
fat: 46.57g
|
protein: 86.47g
|
carbs: 210.86g
- -
Tue 26th: 1653 * 138%
fat: 38.06g
|
protein: 59.68g
|
carbs: 164.96g
- -
Mon 25th: 1759 * 147%
fat: 38.61g
|
protein: 50.14g
|
carbs: 140.28g
- -
Sun 24th: 1208 * 101%
fat: 55.47g
|
protein: 102.41g
|
carbs: 83.14g
- -
Sat 23rd: 1166 * 97%
fat: 59.99g
|
protein: 105.87g
|
carbs: 52.59g
- -
Fri 22nd: 1664 * 139%
fat: 70.61g
|
protein: 68.16g
|
carbs: 55.02g
- -
Thu 21st: 1837 * 153%
fat: 72.57g
|
protein: 74.93g
|
carbs: 93.21g
- -
Wed 20th: 1030 * 86%
fat: 57.33g
|
protein: 39.42g
|
carbs: 94.45g
- -
Tue 19th: 1353 * 113%
fat: 51.09g
|
protein: 58.16g
|
carbs: 144.72g
- -
Mon 18th: 2321 * 193%
fat: 83.14g
|
protein: 94.35g
|
carbs: 164.35g
- -
Sun 17th: 1338 * 112%
fat: 62.15g
|
protein: 43.84g
|
carbs: 124.28g
- -
Sat 16th: 394 * 33%
fat: 19.07g
|
protein: 13.42g
|
carbs: 40.14g
- -
Fri 15th: 1689 * 141%
fat: 48.61g
|
protein: 67.14g
|
carbs: 107.28g
- -
Thu 14th: 1169 * 97%
fat: 27.11g
|
protein: 29.14g
|
carbs: 64.27g
- -
October 2012
Thu 4th: 614 * 51%
fat: 13.07g
|
protein: 33.42g
|
carbs: 89.14g
- -
Wed 3rd: 144 * 12%
fat: 6.07g
|
protein: 10.42g
|
carbs: 9.14g
- -

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