Weigh In record (no journal entry) for 16 July 2010
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147.9 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1922 kcal
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Fat: 59.84g | Prot: 56.29g | Carb: 286.34g.
Lunch: Zesty Shrimp Sauce, Glazed Carrots, Fortune Cookie, Chicken Broth Soup (Low Sodium, Canned), Chicken Fried Rice. Dinner: Crazy Sauce, Crazy Bread. Snacks/Other: Reese's Pieces Candy. more...
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2903 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Sitting - 8 hours and 24 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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