Weigh In record (no journal entry) for 15 July 2010
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148.1 lb
Lost so far: 13.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2052 kcal
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Fat: 117.22g | Prot: 81.92g | Carb: 170.82g.
Lunch: Chicken McNuggets (10 Pieces), French Fries (Small), Barbeque Sauce. Dinner: Ranch Dressing, House Salad (No Dressing), Honey Wheat Bread, Aussie Fries, Outback Special (6 oz). Snacks/Other: Chocolate Frosty (Junior). more...
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2592 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 59 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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