Weigh In record (no journal entry) for 24 March 2013
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2013:
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933 kcal
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Fat: 43.89g | Prot: 82.17g | Carb: 57.34g.
Breakfast: dynamic greens, apple. Lunch: tuna, mayo, Celery, dill pickles, cashews. Dinner: aspa, Beef Steak (Lean Only Eaten), mushrooms, onion. Snacks/Other: cream cheese, Parmesan Cheese (Hard), celery. more...
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2650 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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