gallentine's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
972 kcal Fat: 42.45g | Prot: 63.80g | Carb: 93.02g.   Breakfast: Celery, Braeburn Apples, Nutri-Dyn Dynamic Greens, Bacon (Cured, Baked, Cooked). Lunch: Pears, Avocados, Green Olives, Asparagus (Solids and Liquids, Canned), Chicken Stock, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chop, Cauliflower, White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, Beef Sausage. more...
2581 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week



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