gallentine's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
972 kcal Fat: 42.45g | Prot: 63.80g | Carb: 93.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Celery, Braeburn Apples, Nutri-Dyn Dynamic Greens. Lunch: Asparagus (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast, Green Olives, Chicken Stock, Avocados, Pears. Dinner: Pork Chop, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, White Mushrooms (Stir-Fried). Snacks/Other: Honeycrisp Apples, Beef Sausage. more...
2581 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



gallentine's weight history


gallentine's Recent Activity

gallentine's Own Activity

No recent activity.

gallentine's Buddies

No recent activity.

The Paleo Diet Recent Activity

latishamuller recorded a Weigh In at 167.0 lb.
Projectmandime recorded a Journal Entry and a Weigh In at 385.9 lb.
tgsdiet recorded a Weigh In at 166.4 lb.
Amie Michele recorded a Weigh In at 178.2 lb.
banstyk recorded a Weigh In at 228.2 lb.
danipants recorded a Journal Entry and a Weigh In at 227.0 lb.
kplog recorded a Weigh In at 272.4 lb.
anarakh updated their Exercise Diary.