gallentine's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
972 kcal Fat: 42.45g | Prot: 63.80g | Carb: 93.02g.   Breakfast: Celery, Nutri-Dyn Dynamic Greens, Braeburn Apples, Bacon (Cured, Baked, Cooked). Lunch: Avocados, Green Olives, Roasted Broiled or Baked Chicken Breast, Pears, Chicken Stock, Asparagus (Solids and Liquids, Canned). Dinner: Cauliflower, White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop. Snacks/Other: Honeycrisp Apples, Beef Sausage. more...
2581 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gallentine's weight history


gallentine's Recent Activity

gallentine's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.