gallentine's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
972 kcal Fat: 42.45g | Prot: 63.80g | Carb: 93.02g.   Breakfast: Bacon (Cured, Baked, Cooked), Celery, Braeburn Apples, Nutri-Dyn Dynamic Greens. Lunch: Asparagus (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast, Green Olives, Chicken Stock, Avocados, Pears. Dinner: Pork Chop, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, White Mushrooms (Stir-Fried). Snacks/Other: Honeycrisp Apples, Beef Sausage. more...
2581 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



gallentine's weight history


gallentine's Recent Activity

gallentine's Own Activity

No recent activity.

gallentine's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.6 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
KLawre2685 recorded a Weigh In at 214.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.