gallentine's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

199.0 lb Lost so far: 5.0 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 March 2013:

1112 kcal

Fat: 56.91g | Prot: 92.89g | Carb: 59.36g. Breakfast: apple, dynamic greens. Lunch: cashews, cobb salad. Dinner: broth, clams, lettuce. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gallentine's Journal, 23 March 2013

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