Linlin81's Journal, 04 November 2019

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Weigh In record (no journal entry) for 04 November 2019

164.2 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed poorly.

Diet Calendar Entries for 04 November 2019:

715 kcal

Fat: 22.17g | Prot: 27.69g | Carb: 102.33g. Breakfast: Green Smoothie. Lunch: Woolworths Country Vegetable Soup. Dinner: Woolworths Country Vegetable Soup. Snacks/Other: Tic Tac Mints, Simba Salted Peanuts, Pineapple Juice. more...

2362 kcal

Activities & Exercise: Desk Work - 8 hours, Yoga (Hot) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Linlin81's Journal, 04 November 2019

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