Weigh In record (no journal entry) for 20 April 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1338 kcal
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Fat: 45.68g | Prot: 76.69g | Carb: 76.19g.
Breakfast: Mangos, Pawpaw, Pineapple, Tomatoes, Cheddar Cheese, Hard-Boiled Egg. Lunch: Woolworths Carb Clever Almond & Seed Bar, Apples, Woolworths Beef Biltong Snapsticks. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Grilled Chicken, Yam Fries. Snacks/Other: Sauvignon Blanc Wine. more...
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2330 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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